Monitor Your Heart Rate to Make the Most of a Workout
Monitor Your Heart Rate to Make the Most of a Workout Measuring your heart rate during a workout is a great way to know if you are challenging yourself at the right intensity.Do you measure your heart...
View ArticleFunctional Fitness: The Next Big Spectator Sport?
In the past few years CrossFit, Tough Mudders and Warrior Dashes have inspired people to become more active. Now you can have a front row seat to watch as people who have dedicated themselves to...
View ArticleWhy monitoring heart rate during work out is necessary
In order to gain the most from a work out it is essential to try to maintain your target heart rate. The target heart rate is the number of heart beats per minute you should achieve while exercising....
View ArticleExercise Vs. Healthy Eating: Is one more important for weight loss?
Most people who focus on healthy eating and exercise do so with the intention of achieving a happier and healthier self. We tend to want to find the fastest and easiest solution to have the body we are...
View ArticleGritness App: Get Fit with Friends
Many people struggle to find the motivation to exercise. Whether they are conscious of their capability, in need of peer pressure, or just haven’t found a workout that suits them, getting to the gym...
View ArticleWhy a Personal Trainer is Right for Everyone
People often debate whether hiring a personal trainer is right for them personally and if it is worth the cost. For many different reasons, personal training sessions can be extremely beneficial to...
View ArticleLivestrong at the YMCA
In Indianapolis, a new fitness program is starting in local YMCA gyms that is geared towards individuals with cancer. The program is call Livestrong at the YMCA and their goal is to promote fitness to...
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Readers Choice Award
We are so excited to receive the 2014 Readers Choice Award as Best Fitness Center in Scarborough Maine. If you haven’t set up your Personal Training Sessions now is the perfect time. Try our 3 sessions...
View ArticleHow old are you really: Body Age vs. Chronological Age
The age of a person is most often determined by the number of years a person has been alive. However, it could be said that a more accurate measurement of age is not merely the number of years a person...
View ArticleNational Health Day
November 5th marks National Health Day and therefore is the perfect time to start considering how you can improve your health. Many people believe that cutting back on the junk and substituting a salad...
View ArticleClik here to view.
Reid Coulombe
Reid Coulombe, BS in Kinesiology, NSCA-CSCS, Athlete’s acceleration-CSAC, AED, First-Aid Certified I don’t think of myself as a personal trainer, I prefer to refer to myself as a physical preparation...
View ArticleFunctional Fitness: The Next Big Spectator Sport?
In the past few years CrossFit, Tough Mudders and Warrior Dashes have inspired people to become more active. Now you can have a front row seat to watch as people who have dedicated themselves to...
View ArticleWhy monitoring heart rate during work out is necessary
In order to gain the most from a work out it is essential to try to maintain your target heart rate. The target heart rate is the number of heart beats per minute you should achieve while exercising....
View ArticleExercise Vs. Healthy Eating: Is one more important for weight loss?
Most people who focus on healthy eating and exercise do so with the intention of achieving a happier and healthier self. We tend to want to find the fastest and easiest solution to have the body we are...
View ArticleGritness App: Get Fit with Friends
Many people struggle to find the motivation to exercise. Whether they are conscious of their capability, in need of peer pressure, or just haven’t found a workout that suits them, getting to the gym...
View ArticleWhy a Personal Trainer is Right for Everyone
People often debate whether hiring a personal trainer is right for them personally and if it is worth the cost. For many different reasons, personal training sessions can be extremely beneficial to...
View ArticleLivestrong at the YMCA
In Indianapolis, a new fitness program is starting in local YMCA gyms that is geared towards individuals with cancer. The program is call Livestrong at the YMCA and their goal is to promote fitness to...
View ArticleClik here to view.
Readers Choice Award
We are so excited to receive the 2014 Readers Choice Award as Best Fitness Center in Scarborough Maine. If you haven’t set up your Personal Training Sessions now is the perfect time. Try our 3 sessions...
View ArticleHow old are you really: Body Age vs. Chronological Age
The age of a person is most often determined by the number of years a person has been alive. However, it could be said that a more accurate measurement of age is not merely the number of years a person...
View ArticleNational Health Day
November 5th marks National Health Day and therefore is the perfect time to start considering how you can improve your health. Many people believe that cutting back on the junk and substituting a salad...
View Article
